Beef, variety meats and by-products, brain, raw

Per 100g · Beef Products · USDA SR Legacy

143

Calories

10.9g

Protein

1.05g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 3%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 76.3 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 1.05 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
11% (Moderate)
Fatty acids, total monounsaturated 1.89 g —
Fatty acids, total trans 0.610 g —
Cholesterol 3010.0 mg
1003% (High)
Vitamins
Vitamin C, total ascorbic acid 10.7 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.199 mg
15% (Moderate)
Niacin (Vitamin B3) 3.55 mg
22% (High)
Pantothenic acid (Vitamin B5) 2.01 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.226 mg
13% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.51 ug
396% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 88.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.990 mg
7% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 2.55 mg
14% (Moderate)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 362.0 mg
29% (High)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 126.0 mg
5% (Low)
Zinc, Zn 1.02 mg
9% (Low)
Copper, Cu 0.287 mg
32% (High)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Energy 600.0 kj —
Ash 1.51 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 147.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.026 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.919 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 1.27 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.034 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.222 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.319 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.374 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.851 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 12.0 mg —
Purine, guanine 12.0 mg —
Purine, hypoxanthine 26.0 mg —
Purine, xanthine 112.0 mg —
Purines, total 162.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, brain, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (3% DV) Magnesium (3% DV)

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