Beverages, coffee substitute, cereal grain beverage, powder

Per 100g · Beverages · USDA SR Legacy

360

Calories

6.01g

Protein

78.4g

Carbs

2.52g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 87%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 7.99 g —
Protein 6.01 g
12% (Moderate)
Total lipid (fat) 2.52 g
3% (Low)
Carbohydrate, by difference 78.4 g
29% (High)
Fiber, total dietary 23.3 g
83% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.603 g
3% (Low)
Fatty acids, total monounsaturated 0.356 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 0.095 mg
7% (Low)
Niacin (Vitamin B3) 17.7 mg
110% (High)
Pantothenic acid (Vitamin B5) 1.41 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.747 mg
44% (High)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 4.60 mg
26% (High)
Magnesium, Mg 244.0 mg
58% (High)
Phosphorus, P 580.0 mg
46% (High)
Potassium, K 2443.0 mg
52% (High)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.208 mg
23% (High)
Manganese, Mn 1.10 mg
48% (High)
Selenium, Se 64.1 ug
117% (High)
Other
Energy 1508.0 kj —
Ash 5.06 g —
Total Sugars 4.63 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 194.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.522 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.033 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.341 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 19.0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee substitute, cereal grain beverage, powder is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) Zinc (5% DV)

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