Broccoli, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

35

Calories

2.38g

Protein

7.18g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 68%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 89.3 g —
Protein 2.38 g
5% (Low)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 7.18 g
3% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.079 g
0% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 64.9 mg
72% (High)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.123 mg
9% (Low)
Niacin (Vitamin B3) 0.553 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.616 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 108.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 77.0 ug
9% (Low)
Carotene, beta 929.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.45 mg
10% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.670 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 293.0 mg
6% (Low)
Sodium, Na 262.0 mg
11% (Moderate)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.194 mg
8% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 146.0 kj —
Ash 0.770 g —
Total Sugars 1.39 g —
Sucrose 0.080 g —
Glucose 0.490 g —
Fructose 0.740 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Fluoride, F 4.00 ug —
Folic acid (Vitamin B9 — synthetic) 108.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1548.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1080.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.250 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 141.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.013 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.029 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.119 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.096 g —
Isoleucine (EAA, BCAA) 0.092 g —
Leucine (EAA, BCAA) 0.147 g —
Lysine (EAA) 0.155 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.116 g —
Tyrosine (conditionally essential) 0.060 g —
Valine (EAA, BCAA) 0.138 g —
Arginine (conditionally essential) 0.200 g —
Histidine (EAA) 0.063 g —
Alanine 0.114 g —
Aspartic acid 0.329 g —
Glutamic acid 0.549 g —
Glycine (conditionally essential) 0.101 g —
Proline (conditionally essential) 0.111 g —
Serine 0.129 g —
Iodine
Iodine mcg/100gB 0.500 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Selenium (3% DV) B-Complex (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.