CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

Per 100g · Restaurant Foods · USDA SR Legacy

156

Calories

7.96g

Protein

17.6g

Carbs

6.00g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 45%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 66.8 g —
Protein 7.96 g
16% (Moderate)
Total lipid (fat) 6.00 g
8% (Low)
Carbohydrate, by difference 17.6 g
6% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.82 g
14% (Moderate)
Fatty acids, total monounsaturated 1.92 g —
Fatty acids, total trans 0.141 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 0.903 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.460 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 58.0 ug
6% (Low)
Carotene, beta 218.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 371.0 mg
16% (Moderate)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.183 mg
8% (Low)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 654.0 kj —
Ash 1.63 g —
Total Sugars 4.15 g —
Sucrose 0 g —
Glucose 1.18 g —
Fructose 1.06 g —
Lactose 1.91 g —
Maltose 0 g —
Galactose 0 g —
Starch 11.3 g —
Retinol 40.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 496.0 IU —
Beta-cryptoxanthin (Provitamin A) 2401.0 ug —
Lycopene 98.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.088 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.049 g —
SFA 10:0 (Capric acid) 0.131 g —
SFA 12:0 (Lauric acid) 0.131 g —
SFA 14:0 (Myristic acid) 0.421 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 17:0 (Margaric acid) 0.029 g —
SFA 18:0 (Stearic acid) 0.467 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.039 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.086 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.070 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.397 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.343 g —
PUFA 18:2 CLAs 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.045 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.006 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.114 g —
TFA 16:1 t 0.016 g —
TFA 18:1 t 0.098 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.028 g —
Fatty acids, total trans-polyenoic 0.028 g —
Tryptophan (EAA) 0.117 g —
Threonine (EAA) 0.333 g —
Isoleucine (EAA, BCAA) 0.382 g —
Leucine (EAA, BCAA) 0.784 g —
Lysine (EAA) 0.598 g —
Methionine (EAA) 0.186 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.411 g —
Tyrosine (conditionally essential) 0.264 g —
Valine (EAA, BCAA) 0.451 g —
Arginine (conditionally essential) 0.323 g —
Histidine (EAA) 0.186 g —
Alanine 0.313 g —
Aspartic acid 0.666 g —
Glutamic acid 2.21 g —
Glycine (conditionally essential) 0.215 g —
Proline (conditionally essential) 1.60 g —
Serine 0.460 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Folate (3% DV) B-Complex (6% DV) Magnesium (5% DV)

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