Carrots, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

35

Calories

0.760g

Protein

8.22g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 88%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 90.2 g —
Protein 0.760 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 8.22 g
3% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.037 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.60 mg
4% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.044 mg
3% (Low)
Niacin (Vitamin B3) 0.645 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.232 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 852.0 ug
95% (High)
Carotene, beta 8332.0 ug —
Carotene, alpha 3776.0 ug —
Vitamin E (alpha-tocopherol) 1.03 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 30.0 mg
2% (Low)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 302.0 mg
13% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.017 mg
2% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 147.0 kj —
Ash 0.670 g —
Total Sugars 3.45 g —
Sucrose 2.70 g —
Glucose 0.400 g —
Fructose 0.360 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.170 g —
Fluoride, F 47.5 ug —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 17033.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 194.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.002 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.107 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.157 g —
Isoleucine (EAA, BCAA) 0.063 g —
Leucine (EAA, BCAA) 0.084 g —
Lysine (EAA) 0.083 g —
Methionine (EAA) 0.017 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.050 g —
Tyrosine (conditionally essential) 0.035 g —
Valine (EAA, BCAA) 0.056 g —
Arginine (conditionally essential) 0.075 g —
Histidine (EAA) 0.033 g —
Alanine 0.093 g —
Aspartic acid 0.156 g —
Glutamic acid 0.301 g —
Glycine (conditionally essential) 0.038 g —
Proline (conditionally essential) 0.044 g —
Serine 0.044 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrots, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Folate (1% DV) Calcium (2% DV)

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