Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

56

Calories

1.65g

Protein

11.2g

Carbs

0.420g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 81%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 56 kcal —
Macronutrients
Water 86.4 g —
Protein 1.65 g
3% (Low)
Total lipid (fat) 0.420 g
1% (Low)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.106 g
1% (Low)
Fatty acids, total monounsaturated 0.064 g —
Fatty acids, total trans 0.201 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.842 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.192 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 4.70 mg
26% (High)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 23.0 mg
0% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.227 mg
10% (Moderate)
Other
Energy 235.0 kj —
Ash 0.370 g —
Total Sugars 0.070 g —
Sucrose 0.070 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 12.9 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.093 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.011 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.058 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.058 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.201 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.201 g —
Fatty acids, total trans-polyenoic 0.201 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.043 g —
Isoleucine (EAA, BCAA) 0.063 g —
Leucine (EAA, BCAA) 0.115 g —
Lysine (EAA) 0.023 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.037 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.050 g —
Valine (EAA, BCAA) 0.093 g —
Arginine (conditionally essential) 0.047 g —
Histidine (EAA) 0.032 g —
Alanine 0.075 g —
Aspartic acid 0.095 g —
Glutamic acid 0.612 g —
Glycine (conditionally essential) 0.063 g —
Proline (conditionally essential) 0.368 g —
Serine 0.090 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Zinc (2% DV) B-Complex (5% DV) Copper (5% DV)

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