Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Per 100g · Breakfast Cereals · USDA SR Legacy

88

Calories

1.98g

Protein

17.9g

Carbs

0.950g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 81%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 78.4 g —
Protein 1.98 g
4% (Low)
Total lipid (fat) 0.950 g
1% (Low)
Carbohydrate, by difference 17.9 g
7% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.150 g
1% (Low)
Fatty acids, total monounsaturated 0.283 g —
Fatty acids, total trans 0.008 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.179 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 2.34 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.188 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.253 mg
15% (Moderate)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 138.0 ug
15% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 2.21 mg
12% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 64.0 mg
5% (Low)
Potassium, K 85.0 mg
2% (Low)
Sodium, Na 111.0 mg
5% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.466 mg
20% (High)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 369.0 kj —
Ash 0.720 g —
Total Sugars 8.71 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
Retinol 138.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 460.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 24.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.132 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.012 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.275 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.299 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.289 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (3% DV) Calcium (4% DV) Zinc (4% DV)

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