Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Per 100g · Breakfast Cereals · USDA SR Legacy

385

Calories

7.10g

Protein

76.2g

Carbs

5.60g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 79%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 385 kcal —
Macronutrients
Water 8.50 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 5.60 g
7% (Low)
Carbohydrate, by difference 76.2 g
28% (High)
Fiber, total dietary 9.70 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g
4% (Low)
Fatty acids, total monounsaturated 1.95 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.680 mg
57% (High)
Riboflavin (Vitamin B2) 0.770 mg
59% (High)
Niacin (Vitamin B3) 9.09 mg
57% (High)
Pantothenic acid (Vitamin B5) 0.775 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.910 mg
54% (High)
Biotin (Vitamin B7) 182.0 ug
46% (High)
Folate, total (Vitamin B9) 163.0 ug —
Choline, total 28.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 2.73 ug
114% (High)
Vitamin A, RAE 410.0 ug
46% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.32 mg
15% (Moderate)
Vitamin D (D2 + D3) 1.80 ug
9% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 9.82 mg
55% (High)
Magnesium, Mg 120.0 mg
29% (High)
Phosphorus, P 294.0 mg
24% (High)
Potassium, K 382.0 mg
8% (Low)
Sodium, Na 245.0 mg
11% (Moderate)
Zinc, Zn 2.73 mg
25% (High)
Copper, Cu 0.473 mg
53% (High)
Manganese, Mn 2.47 mg
108% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1611.0 kj —
Ash 2.60 g —
Total Sugars 23.6 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 296.0 ug —
Vitamin B-12, added 2.73 ug —
Retinol 410.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1364.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 73.0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.540 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.182 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Zinc (25% DV) Magnesium (29% DV) Selenium (31% DV)

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