Chicken, broiler, rotisserie, BBQ, thigh, meat and skin

Per 100g · Poultry Products · USDA SR Legacy

226

Calories

22.5g

Protein

0.120g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 61.4 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0.120 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.93 g
20% (High)
Fatty acids, total monounsaturated 6.45 g —
Fatty acids, total trans 0.078 g —
Cholesterol 127.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 5.73 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.152 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.9 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.460 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 335.0 mg
15% (Moderate)
Zinc, Zn 1.78 mg
16% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 22.0 ug
40% (High)
Other
Energy 946.0 kj —
Ash 1.42 g —
Total Sugars 0.120 g —
Sucrose 0.040 g —
Glucose 0.040 g —
Fructose 0.040 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.120 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.079 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.15 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.689 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.05 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.105 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.173 g —
Threonine (EAA) 0.657 g —
Isoleucine (EAA, BCAA) 0.853 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.565 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.690 g —
Tyrosine (conditionally essential) 0.581 g —
Valine (EAA, BCAA) 0.935 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.592 g —
Alanine 1.08 g —
Aspartic acid 1.78 g —
Glutamic acid 2.89 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 1.09 g —
Serine 0.865 g —
Hydroxyproline 0.096 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Iron (5% DV)

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