How many calories are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

There are 214 kcal (kilocalories) in 100g of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.

How much protein is in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 24.9g of protein per 100g.

How many carbs are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

There are 0g of carbohydrates in 100g of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed.

Is Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed a good source of fiber?

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 0g of dietary fiber per 100g.

How much sodium is in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 67.0mg of sodium per 100g.

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

214

Calories

24.9g

Protein

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 48%

Carbs 0%

Fat 52%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	214 kcal	—
Macronutrients
Water	64.2 g	—
Protein	24.9 g	50% (High)
Total lipid (fat)	11.9 g	15% (Moderate)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	3.32 g	17% (Moderate)
Fatty acids, total monounsaturated	4.61 g	—
Fatty acids, total trans	0.008 g	—
Cholesterol	107.0 mg	36% (High)
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	1% (Low)
Thiamin (Vitamin B1)	0.054 mg	4% (Low)
Riboflavin (Vitamin B2)	0.221 mg	17% (Moderate)
Niacin (Vitamin B3)	5.68 mg	35% (High)
Pantothenic acid (Vitamin B5)	0.878 mg	18% (Moderate)
Vitamin B-6 — Pyridoxine	0.234 mg	14% (Moderate)
Biotin (Vitamin B7)	25.0 ug	6% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	67.2 mg	12% (Moderate)
Vitamin B-12 — Cobalamin	0.950 ug	40% (High)
Vitamin A, RAE	182.0 ug	20% (High)
Carotene, beta	1.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.280 mg	2% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	13.0 mg	1% (Low)
Iron, Fe	1.64 mg	9% (Low)
Magnesium, Mg	19.0 mg	5% (Low)
Phosphorus, P	151.0 mg	12% (Moderate)
Potassium, K	171.0 mg	4% (Low)
Sodium, Na	67.0 mg	3% (Low)
Zinc, Zn	1.96 mg	18% (Moderate)
Copper, Cu	0.079 mg	9% (Low)
Manganese, Mn	0.034 mg	1% (Low)
Selenium, Se	21.4 ug	39% (High)
Other
Energy	894.0 kj	—
Ash	0.790 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	25.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	25.0 ug	—
Betaine	5.00 mg	—
Vitamin B-12, added	0 ug	—
Retinol	182.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	609.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1.00 ug	—
Lycopene	3.00 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	1.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	1.90 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.018 g	—
SFA 14:0 (Myristic acid)	0.092 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	2.42 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.697 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.633 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.81 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.112 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	2.58 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.23 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.102 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.116 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.037 g	—
Tryptophan (EAA)	0.262 g	—
Threonine (EAA)	0.974 g	—
Isoleucine (EAA, BCAA)	1.17 g	—
Leucine (EAA, BCAA)	1.73 g	—
Lysine (EAA)	1.91 g	—
Methionine (EAA)	0.625 g	—
Cystine (conditionally essential)	0.316 g	—
Phenylalanine (EAA)	0.923 g	—
Tyrosine (conditionally essential)	0.764 g	—
Valine (EAA, BCAA)	1.15 g	—
Arginine (conditionally essential)	1.48 g	—
Histidine (EAA)	0.693 g	—
Alanine	1.37 g	—
Aspartic acid	2.10 g	—
Glutamic acid	3.42 g	—
Glycine (conditionally essential)	1.50 g	—
Proline (conditionally essential)	1.13 g	—
Serine	0.836 g	—
Hydroxyproline	0.002 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (17% DV) Magnesium (5% DV) Folate (6% DV)

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