Chocolate, dark, 45- 59% cacao solids

Per 100g · Sweets · USDA SR Legacy

546

Calories

4.88g

Protein

61.2g

Carbs

31.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 45%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 546 kcal —
Macronutrients
Water 0.970 g —
Protein 4.88 g
10% (Moderate)
Total lipid (fat) 31.3 g
40% (High)
Carbohydrate, by difference 61.2 g
22% (High)
Fiber, total dietary 7.00 g
25% (High)
Fats & Fatty Acids
Fatty acids, total saturated 18.5 g
93% (High)
Fatty acids, total monounsaturated 9.54 g —
Fatty acids, total trans 0.112 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.725 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 0.540 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.100 ug
0% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 8.02 mg
45% (High)
Magnesium, Mg 146.0 mg
35% (High)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 559.0 mg
12% (Moderate)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 1.03 mg
114% (High)
Manganese, Mn 1.42 mg
62% (High)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 2283.0 kj —
Ash 1.70 g —
Total Sugars 47.9 g —
Sucrose 46.3 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.65 g —
Maltose 0 g —
Galactose 0 g —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 31.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.37 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.340 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 8.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.057 g —
SFA 6:0 (Caproic acid) 0.044 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.085 g —
SFA 12:0 (Lauric acid) 0.078 g —
SFA 14:0 (Myristic acid) 0.259 g —
SFA 15:0 (Pentadecanoic acid) 0.033 g —
SFA 16:0 (Palmitic acid) 7.62 g —
SFA 17:0 (Margaric acid) 0.074 g —
SFA 18:0 (Stearic acid) 9.84 g —
SFA 20:0 (Arachidic acid) 0.308 g —
SFA 22:0 (Behenic acid) 0.054 g —
SFA 24:0 (Lignoceric acid) 0.030 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.103 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.31 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.998 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.947 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.085 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.088 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.078 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Stigmasterol 25.0 mg —
Campesterol 11.0 mg —
Beta-sitosterol 66.0 mg —
Caffeine 43.0 mg —
Theobromine 493.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chocolate, dark, 45- 59% cacao solids is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (5% DV) Calcium (4% DV) Selenium (5% DV)

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