Crackers, flavored, fish-shaped

Per 100g · Baked Products · USDA SR Legacy

463

Calories

10.2g

Protein

65.7g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 57%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 463 kcal —
Macronutrients
Water 3.42 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 65.7 g
24% (High)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 10.3 g —
Fatty acids, total trans 0.059 g —
Vitamins
Thiamin (Vitamin B1) 0.813 mg
68% (High)
Riboflavin (Vitamin B2) 0.514 mg
40% (High)
Niacin (Vitamin B3) 6.41 mg
40% (High)
Pantothenic acid (Vitamin B5) 0.662 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 153.0 ug
38% (High)
Vitamin E (alpha-tocopherol) 3.68 mg
25% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 4.58 mg
25% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 970.0 mg
42% (High)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.134 mg
15% (Moderate)
Manganese, Mn 0.565 mg
25% (High)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 1936.0 kj —
Ash 3.04 g —
Total Sugars 1.18 g —
Sucrose 0 g —
Glucose 0.300 g —
Fructose 0.090 g —
Lactose 0 g —
Maltose 0.790 g —
Galactose 0 g —
Starch 60.2 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.85 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.100 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.100 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.830 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 27.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.026 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.041 g —
SFA 14:0 (Myristic acid) 0.137 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.454 g —
SFA 20:0 (Arachidic acid) 0.099 g —
SFA 22:0 (Behenic acid) 0.048 g —
SFA 24:0 (Lignoceric acid) 0.029 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.076 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.072 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.185 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.022 g —
Fatty acids, total polyunsaturated 3.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.48 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.45 g —
PUFA 18:2 CLAs 0.012 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.421 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.403 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.039 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.035 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0.020 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, flavored, fish-shaped is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Calcium (6% DV) Magnesium (6% DV) Selenium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.