DENNY'S, hash browns

Per 100g · Restaurant Foods · USDA SR Legacy

197

Calories

2.49g

Protein

26.6g

Carbs

8.99g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 54%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 59.8 g —
Protein 2.49 g
5% (Low)
Total lipid (fat) 8.99 g
12% (Moderate)
Carbohydrate, by difference 26.6 g
10% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.69 g
8% (Low)
Fatty acids, total monounsaturated 2.04 g —
Fatty acids, total trans 0.048 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.007 mg
1% (Low)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 2.17 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.455 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.203 mg
12% (Moderate)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 416.0 mg
9% (Low)
Sodium, Na 468.0 mg
20% (High)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.168 mg
7% (Low)
Other
Energy 825.0 kj —
Ash 2.08 g —
Total Sugars 1.38 g —
Sucrose 0.300 g —
Glucose 0.580 g —
Fructose 0.510 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 23.2 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.02 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.80 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.120 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 32.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.964 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.618 g —
SFA 20:0 (Arachidic acid) 0.031 g —
SFA 22:0 (Behenic acid) 0.029 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.37 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.33 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.651 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.623 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.027 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.015 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

DENNY'S, hash browns is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (4% DV) Iron (3% DV) Zinc (3% DV)

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