Egg, whole, cooked, omelet

Per 100g · Dairy and Egg Products · USDA SR Legacy

154

Calories

10.6g

Protein

0.640g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 2%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 76.1 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 0.640 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.32 g
17% (Moderate)
Fatty acids, total monounsaturated 4.84 g —
Fatty acids, total trans 0.709 g —
Cholesterol 313.0 mg
104% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.386 mg
30% (High)
Niacin (Vitamin B3) 0.064 mg
0% (Low)
Pantothenic acid (Vitamin B5) 1.29 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 247.6 mg
45% (High)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 172.0 ug
19% (Moderate)
Carotene, beta 28.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.29 mg
9% (Low)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 1.48 mg
8% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 155.0 mg
7% (Low)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 25.8 ug
47% (High)
Other
Energy 643.0 kj —
Ash 1.01 g —
Total Sugars 0.310 g —
Sucrose 0 g —
Glucose 0.310 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 21.2 ug —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 169.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
Vitamin A, IU 617.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 423.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.41 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.740 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 69.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 4.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.100 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 2.26 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.963 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.133 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.158 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.049 g —
Phytosterols 10.0 mg —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 0.467 g —
Isoleucine (EAA, BCAA) 0.565 g —
Leucine (EAA, BCAA) 0.913 g —
Lysine (EAA) 0.767 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.572 g —
Tyrosine (conditionally essential) 0.420 g —
Valine (EAA, BCAA) 0.722 g —
Arginine (conditionally essential) 0.690 g —
Histidine (EAA) 0.260 g —
Alanine 0.618 g —
Aspartic acid 1.12 g —
Glutamic acid 1.41 g —
Glycine (conditionally essential) 0.363 g —
Proline (conditionally essential) 0.431 g —
Serine 0.817 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, whole, cooked, omelet is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Magnesium (3% DV) Calcium (4% DV) Copper (7% DV)

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