Fast Foods, Fried Chicken, Breast, meat and skin and breading

Per 100g · Fast Foods · USDA SR Legacy

230

Calories

23.5g

Protein

6.03g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 10%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 230 kcal —
Macronutrients
Water 55.5 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 6.03 g
2% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.32 g
17% (Moderate)
Fatty acids, total monounsaturated 6.01 g —
Fatty acids, total trans 0.192 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.104 mg
9% (Low)
Riboflavin (Vitamin B2) 0.228 mg
18% (Moderate)
Niacin (Vitamin B3) 7.87 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.17 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.263 mg
15% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 78.9 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 230.0 mg
18% (Moderate)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 657.0 mg
29% (High)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.115 mg
5% (Low)
Selenium, Se 29.2 ug
53% (High)
Other
Energy 963.0 kj —
Ash 2.58 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 6.32 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 6.30 mg —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.510 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.111 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 2.18 g —
SFA 17:0 (Margaric acid) 0.040 g —
SFA 18:0 (Stearic acid) 0.892 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.494 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.099 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 2.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.244 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 3.80 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast Foods, Fried Chicken, Breast, meat and skin and breading is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Iron (4% DV) Folate (5% DV)

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