Fish, catfish, channel, farmed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

144

Calories

18.4g

Protein

0g

Carbs

7.19g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 74.7 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 7.19 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 3.12 g —
Fatty acids, total trans 0.063 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.55 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.811 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.177 mg
10% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 78.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 2.78 ug
116% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.970 mg
6% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.700 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 247.0 mg
20% (High)
Potassium, K 366.0 mg
8% (Low)
Sodium, Na 119.0 mg
5% (Low)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy 601.0 kj —
Ash 1.28 g —
Total Sugars 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.270 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 2.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 1.14 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.343 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.165 g —
MUFA 17:1 (Heptadecenoic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.088 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.969 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.049 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.073 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.069 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.833 g —
Isoleucine (EAA, BCAA) 0.820 g —
Leucine (EAA, BCAA) 1.40 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.539 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.735 g —
Tyrosine (conditionally essential) 0.612 g —
Valine (EAA, BCAA) 0.894 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.404 g —
Alanine 1.04 g —
Aspartic acid 1.80 g —
Glutamic acid 2.62 g —
Glycine (conditionally essential) 0.931 g —
Proline (conditionally essential) 0.686 g —
Serine 0.698 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 3.20 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, catfish, channel, farmed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (2% DV) B-Complex (2% DV)

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