Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

150

Calories

30.2g

Protein

0g

Carbs

2.38g

Fat

Macro Distribution (kcal)

Protein 85%
Carbs 0%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 67.1 g —
Protein 30.2 g
60% (High)
Total lipid (fat) 2.38 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.35 g
7% (Low)
Fatty acids, total monounsaturated 0.540 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.280 mg
23% (High)
Riboflavin (Vitamin B2) 0.513 mg
39% (High)
Niacin (Vitamin B3) 10.8 mg
67% (High)
Pantothenic acid (Vitamin B5) 0.868 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.756 mg
44% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 113.0 mg
21% (High)
Vitamin B-12 — Cobalamin 1.83 ug
76% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 4.09 mg
23% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 398.0 mg
8% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 3.63 mg
33% (High)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 13.3 ug
24% (High)
Other
Energy 629.0 kj —
Ash 1.25 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 14.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 15:0 (Pentadecanoic acid) 0.035 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 17:0 (Margaric acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.647 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.481 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.158 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.269 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.30 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.709 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.950 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 1.82 g —
Histidine (EAA) 0.907 g —
Alanine 1.77 g —
Aspartic acid 2.64 g —
Glutamic acid 4.31 g —
Glycine (conditionally essential) 1.66 g —
Proline (conditionally essential) 1.33 g —
Serine 1.05 g —
Hydroxyproline 0.440 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.