JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

328

Calories

9.29g

Protein

21.1g

Carbs

22.9g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 26%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 328 kcal —
Macronutrients
Water 44.1 g —
Protein 9.29 g
19% (Moderate)
Total lipid (fat) 22.9 g
29% (High)
Carbohydrate, by difference 21.1 g
8% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.60 g
43% (High)
Fatty acids, total monounsaturated 8.54 g —
Fatty acids, total trans 0.177 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Thiamin (Vitamin B1) 0.245 mg
20% (High)
Riboflavin (Vitamin B2) 0.320 mg
25% (High)
Niacin (Vitamin B3) 2.18 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Choline, total 73.6 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Minerals
Calcium, Ca 137.0 mg
11% (Moderate)
Iron, Fe 1.84 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 302.0 mg
24% (High)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 589.0 mg
26% (High)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.180 mg
8% (Low)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 1370.0 kj —
Ash 2.68 g —
Total Sugars 3.10 g —
Sucrose 0.870 g —
Glucose 0.590 g —
Fructose 0 g —
Lactose 1.28 g —
Maltose 0.360 g —
Galactose 0 g —
Starch 16.0 g —
Betaine 12.4 mg —
SFA 4:0 (Butyric acid) 0.052 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.061 g —
SFA 12:0 (Lauric acid) 0.105 g —
SFA 14:0 (Myristic acid) 0.452 g —
SFA 15:0 (Pentadecanoic acid) 0.034 g —
SFA 16:0 (Palmitic acid) 5.84 g —
SFA 17:0 (Margaric acid) 0.054 g —
SFA 18:0 (Stearic acid) 1.87 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.319 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.308 g —
MUFA 17:1 (Heptadecenoic acid) 0.032 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.117 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.47 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.39 g —
PUFA 18:2 CLAs 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.194 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.183 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.079 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.029 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.066 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Fatty acids, total trans-monoenoic 0.128 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.117 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.049 g —
Fatty acids, total trans-polyenoic 0.049 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (14% DV) Copper (8% DV) Zinc (9% DV)

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