KFC, biscuit

Per 100g · Fast Foods · USDA SR Legacy

358

Calories

7.50g

Protein

43.5g

Carbs

17.0g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 49%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 358 kcal —
Macronutrients
Water 28.4 g —
Protein 7.50 g
15% (Moderate)
Total lipid (fat) 17.0 g
22% (High)
Carbohydrate, by difference 43.5 g
16% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.9 g
60% (High)
Fatty acids, total monounsaturated 1.24 g —
Fatty acids, total trans 0.260 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.433 mg
36% (High)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 3.90 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 2.86 mg
16% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 538.0 mg
43% (High)
Potassium, K 115.0 mg
2% (Low)
Sodium, Na 1070.0 mg
47% (High)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.422 mg
18% (Moderate)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1496.0 kj —
Ash 3.50 g —
Total Sugars 4.04 g —
Sucrose 1.87 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.67 g —
Maltose 0.500 g —
Galactose 0 g —
Starch 37.9 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.960 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.320 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.180 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.507 g —
SFA 10:0 (Capric acid) 0.409 g —
SFA 12:0 (Lauric acid) 4.47 g —
SFA 14:0 (Myristic acid) 1.36 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 3.59 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.23 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.35 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.22 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.18 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.118 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.223 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.223 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.037 g —
Fatty acids, total trans-polyenoic 0.037 g —
Tryptophan (EAA) 0.103 g —
Threonine (EAA) 0.256 g —
Isoleucine (EAA, BCAA) 0.308 g —
Leucine (EAA, BCAA) 0.595 g —
Lysine (EAA) 0.256 g —
Methionine (EAA) 0.113 g —
Cystine (conditionally essential) 0.144 g —
Phenylalanine (EAA) 0.400 g —
Tyrosine (conditionally essential) 0.215 g —
Valine (EAA, BCAA) 0.359 g —
Arginine (conditionally essential) 0.287 g —
Histidine (EAA) 0.174 g —
Alanine 0.256 g —
Aspartic acid 0.400 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 0.256 g —
Proline (conditionally essential) 0.892 g —
Serine 0.379 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, biscuit is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (4% DV) Magnesium (4% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.