Light Ice Cream, soft serve, blended with cookie pieces

Per 100g · Fast Foods · USDA SR Legacy

169

Calories

3.97g

Protein

25.5g

Carbs

5.66g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 60%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 63.9 g —
Protein 3.97 g
8% (Low)
Total lipid (fat) 5.66 g
7% (Low)
Carbohydrate, by difference 25.5 g
9% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.75 g
14% (Moderate)
Fatty acids, total monounsaturated 1.72 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.229 mg
18% (Moderate)
Niacin (Vitamin B3) 0.264 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.722 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.058 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 18.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 198.0 mg
4% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.042 mg
2% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 707.0 kj —
Ash 0.920 g —
Total Sugars 21.2 g —
Sucrose 14.2 g —
Glucose 0.890 g —
Fructose 0.180 g —
Lactose 5.62 g —
Maltose 0.280 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.114 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.038 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.102 g —
SFA 14:0 (Myristic acid) 0.367 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.653 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.364 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.339 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 43.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Light Ice Cream, soft serve, blended with cookie pieces is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (3% DV) Magnesium (3% DV) Copper (3% DV)

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