Margarine-like, vegetable oil spread, fat-free, tub

Per 100g · Fats and Oils · USDA SR Legacy

44

Calories

0.100g

Protein

4.34g

Carbs

3.04g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 38%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 44 kcal —
Macronutrients
Water 90.7 g —
Protein 0.100 g
0% (Low)
Total lipid (fat) 3.04 g
4% (Low)
Carbohydrate, by difference 4.34 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.13 g
11% (Moderate)
Fatty acids, total monounsaturated 0.356 g —
Fatty acids, total trans 0.168 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.01 mg
84% (High)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.883 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.271 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.001 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.30 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 993.0 ug
110% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.520 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.080 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 2.00 mg
0% (Low)
Potassium, K 36.0 mg
1% (Low)
Sodium, Na 580.0 mg
25% (High)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 184.0 kj —
Ash 1.83 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 993.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3307.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 0.953 g —
SFA 18:0 (Stearic acid) 1.13 g —
SFA 20:0 (Arachidic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.178 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.010 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.422 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.376 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.376 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.168 g —
TFA 18:1 t 0.168 g —
Stigmasterol 1.00 mg —
Campesterol 1.00 mg —
Beta-sitosterol 2.00 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like, vegetable oil spread, fat-free, tub is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Magnesium (0% DV) Copper (0% DV) Selenium (0% DV)

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