McDONALD'S, Hamburger

Per 100g · Fast Foods · USDA SR Legacy

264

Calories

12.9g

Protein

30.3g

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 46%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 264 kcal —
Macronutrients
Water 44.5 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Carbohydrate, by difference 30.3 g
11% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.50 g
18% (Moderate)
Fatty acids, total monounsaturated 3.77 g —
Fatty acids, total trans 0.428 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.247 mg
21% (High)
Riboflavin (Vitamin B2) 0.239 mg
18% (Moderate)
Niacin (Vitamin B3) 4.54 mg
28% (High)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 494.0 mg
21% (High)
Zinc, Zn 1.95 mg
18% (Moderate)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.322 mg
14% (Moderate)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 1103.0 kj —
Ash 2.18 g —
Total Sugars 6.03 g —
Sucrose 0 g —
Glucose 2.10 g —
Fructose 3.30 g —
Lactose 0 g —
Maltose 0.630 g —
Galactose 0 g —
Vitamin A, IU 55.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.218 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.93 g —
SFA 17:0 (Margaric acid) 0.095 g —
SFA 18:0 (Stearic acid) 1.18 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.066 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.259 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.232 g —
MUFA 17:1 (Heptadecenoic acid) 0.064 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.34 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.13 g —
PUFA 18:2 CLAs 0.044 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.134 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.373 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.346 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.055 g —
Fatty acids, total trans-polyenoic 0.055 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, Hamburger is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Calcium (10% DV) Copper (11% DV) Iron (16% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.