Milk, fluid, 1% fat, without added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

42

Calories

3.37g

Protein

4.99g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 47%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 89.9 g —
Protein 3.37 g
7% (Low)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 4.99 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.633 g
3% (Low)
Fatty acids, total monounsaturated 0.277 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.361 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 177.0 kj —
Ash 0.750 g —
Total Sugars 5.20 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 5.20 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 2.60 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 0.600 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 47.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.024 g —
SFA 6:0 (Caproic acid) 0.018 g —
SFA 8:0 (Caprylic acid) 0.013 g —
SFA 10:0 (Capric acid) 0.027 g —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.091 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.287 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.126 g —
SFA 20:0 (Arachidic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.250 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.213 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.035 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.027 g —
PUFA 18:2 i 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0.037 g —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.143 g —
Isoleucine (EAA, BCAA) 0.174 g —
Leucine (EAA, BCAA) 0.319 g —
Lysine (EAA) 0.282 g —
Methionine (EAA) 0.088 g —
Cystine (conditionally essential) 0.020 g —
Phenylalanine (EAA) 0.174 g —
Tyrosine (conditionally essential) 0.170 g —
Valine (EAA, BCAA) 0.220 g —
Arginine (conditionally essential) 0.096 g —
Histidine (EAA) 0.101 g —
Alanine 0.114 g —
Aspartic acid 0.288 g —
Glutamic acid 0.756 g —
Glycine (conditionally essential) 0.067 g —
Proline (conditionally essential) 0.332 g —
Serine 0.203 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, fluid, 1% fat, without added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (1% DV) B-Complex (2% DV) Folate (1% DV)

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