Mushrooms, brown, italian, or crimini, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.50g

Protein

4.30g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 61%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 92.1 g —
Protein 2.50 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 4.30 g
2% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.014 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.490 mg
38% (High)
Niacin (Vitamin B3) 3.80 mg
24% (High)
Pantothenic acid (Vitamin B5) 1.50 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 448.0 mg
10% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.500 mg
56% (High)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 26.0 ug
47% (High)
Other
Energy 94.0 kj —
Ash 0.980 g —
Total Sugars 1.72 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Betaine 11.1 mg —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.100 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.002 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 2.00 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.113 g —
Isoleucine (EAA, BCAA) 0.099 g —
Leucine (EAA, BCAA) 0.153 g —
Lysine (EAA) 0.252 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.097 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.115 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.067 g —
Alanine 0.187 g —
Aspartic acid 0.228 g —
Glutamic acid 0.428 g —
Glycine (conditionally essential) 0.111 g —
Proline (conditionally essential) 0.176 g —
Serine 0.113 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, brown, italian, or crimini, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (2% DV) Magnesium (2% DV)

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