Ostrich, ground, cooked, pan-broiled

Per 100g · Poultry Products · USDA SR Legacy

175

Calories

26.1g

Protein

0g

Carbs

7.07g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 67.1 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 7.07 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.79 g
9% (Low)
Fatty acids, total monounsaturated 2.16 g —
Fatty acids, total trans 0.233 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.213 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.268 mg
21% (High)
Niacin (Vitamin B3) 6.56 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.21 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.501 mg
29% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.7 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 5.74 ug
239% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 3.43 mg
19% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 323.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 4.33 mg
39% (High)
Copper, Cu 0.136 mg
15% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 33.5 ug
61% (High)
Other
Energy 734.0 kj —
Ash 0.830 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 9.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.388 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.342 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.739 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.631 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.233 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.13 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.731 g —
Cystine (conditionally essential) 0.269 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.850 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.657 g —
Alanine 1.68 g —
Aspartic acid 2.45 g —
Glutamic acid 4.01 g —
Glycine (conditionally essential) 1.75 g —
Proline (conditionally essential) 1.36 g —
Serine 1.05 g —
Hydroxyproline 0.467 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ostrich, ground, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (4% DV) Magnesium (5% DV)

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