Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

159

Calories

5.82g

Protein

31.5g

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 77%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 60.7 g —
Protein 5.82 g
12% (Moderate)
Total lipid (fat) 1.50 g
2% (Low)
Carbohydrate, by difference 31.5 g
11% (Moderate)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.239 g
1% (Low)
Fatty acids, total monounsaturated 0.171 g —
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.157 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 2.89 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.230 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.097 mg
6% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.65 mg
9% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 77.0 mg
2% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.199 mg
22% (High)
Manganese, Mn 1.03 mg
45% (High)
Selenium, Se 34.2 ug
62% (High)
Other
Energy 665.0 kj —
Ash 0.450 g —
Total Sugars 0.850 g —
Sucrose 0.200 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0.500 g —
Galactose 0 g —
Starch 26.4 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.600 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.206 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.164 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.164 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.584 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.545 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.545 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.039 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (5% DV) B-Complex (13% DV) Iron (9% DV)

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