Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

68

Calories

4.47g

Protein

11.4g

Carbs

0.800g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 64%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 82.3 g —
Protein 4.47 g
9% (Low)
Total lipid (fat) 0.800 g
1% (Low)
Carbohydrate, by difference 11.4 g
4% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.143 g
1% (Low)
Fatty acids, total monounsaturated 0.071 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.979 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 30.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 514.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.18 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 273.0 mg
12% (Moderate)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.106 mg
12% (Moderate)
Manganese, Mn 0.213 mg
9% (Low)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 286.0 kj —
Ash 1.09 g —
Total Sugars 2.99 g —
Sucrose 2.60 g —
Glucose 0.170 g —
Fructose 0.050 g —
Lactose 0 g —
Maltose 0.040 g —
Galactose 0.140 g —
Starch 4.04 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 865.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1350.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 36.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.129 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.071 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.375 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.304 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.167 g —
Isoleucine (EAA, BCAA) 0.161 g —
Leucine (EAA, BCAA) 0.266 g —
Lysine (EAA) 0.261 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.165 g —
Tyrosine (conditionally essential) 0.094 g —
Valine (EAA, BCAA) 0.194 g —
Arginine (conditionally essential) 0.353 g —
Histidine (EAA) 0.088 g —
Alanine 0.198 g —
Aspartic acid 0.409 g —
Glutamic acid 0.611 g —
Glycine (conditionally essential) 0.152 g —
Proline (conditionally essential) 0.143 g —
Serine 0.149 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0.110 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (3% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.