Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

134

Calories

21.2g

Protein

0g

Carbs

4.86g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 73.2 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 4.86 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.63 g
8% (Low)
Fatty acids, total monounsaturated 2.06 g —
Fatty acids, total trans 0.024 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.642 mg
53% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.936 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.644 mg
38% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 49.9 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.640 ug
27% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 2.21 mg
20% (High)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 33.5 ug
61% (High)
Other
Energy 562.0 kj —
Ash 1.00 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 2.50 mg —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 19.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.525 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.127 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.519 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.010 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.238 g —
Threonine (EAA) 0.957 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.77 g —
Lysine (EAA) 1.95 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.877 g —
Tyrosine (conditionally essential) 0.785 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.38 g —
Histidine (EAA) 0.894 g —
Alanine 1.24 g —
Aspartic acid 2.04 g —
Glutamic acid 3.36 g —
Glycine (conditionally essential) 0.971 g —
Proline (conditionally essential) 0.855 g —
Serine 0.904 g —
Hydroxyproline 0.037 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Iron (5% DV)

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