Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

248

Calories

27.1g

Protein

0g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 57.5 g —
Protein 27.1 g
54% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.37 g
27% (High)
Fatty acids, total monounsaturated 6.51 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.988 mg
82% (High)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.516 mg
30% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.1 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.710 ug
30% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 242.0 mg
19% (Moderate)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 33.4 ug
61% (High)
Other
Energy 1038.0 kj —
Ash 1.21 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 42.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.00 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.190 g —
SFA 16:0 (Palmitic acid) 3.31 g —
SFA 18:0 (Stearic acid) 1.75 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.460 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.341 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.713 g —
Cystine (conditionally essential) 0.344 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.938 g —
Valine (EAA, BCAA) 1.47 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 1.07 g —
Alanine 1.58 g —
Aspartic acid 2.50 g —
Glutamic acid 4.22 g —
Glycine (conditionally essential) 1.33 g —
Proline (conditionally essential) 1.11 g —
Serine 1.12 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 13.2 mg —
Purine, guanine 16.2 mg —
Purine, hypoxanthine 90.4 mg —
Purine, xanthine 0 mg —
Purines, total 119.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Iron (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.