Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

194

Calories

2.90g

Protein

31.7g

Carbs

6.76g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 64%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 194 kcal —
Macronutrients
Water 56.6 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 6.76 g
9% (Low)
Carbohydrate, by difference 31.7 g
12% (Moderate)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 4.06 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 14.2 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.129 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 2.28 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.554 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.192 mg
11% (Moderate)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.160 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 112.0 mg
9% (Low)
Potassium, K 505.0 mg
11% (Moderate)
Sodium, Na 400.0 mg
17% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.187 mg
8% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 813.0 kj —
Ash 2.07 g —
Total Sugars 0.310 g —
Sucrose 0.210 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 23.1 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 17.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.490 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.650 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 19.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.682 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.543 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.345 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.322 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.026 g —
Threonine (EAA) 0.100 g —
Isoleucine (EAA, BCAA) 0.101 g —
Leucine (EAA, BCAA) 0.169 g —
Lysine (EAA) 0.170 g —
Methionine (EAA) 0.046 g —
Cystine (conditionally essential) 0.046 g —
Phenylalanine (EAA) 0.123 g —
Tyrosine (conditionally essential) 0.099 g —
Valine (EAA, BCAA) 0.160 g —
Arginine (conditionally essential) 0.167 g —
Histidine (EAA) 0.059 g —
Alanine 0.117 g —
Aspartic acid 0.642 g —
Glutamic acid 0.517 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.106 g —
Serine 0.126 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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