Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

130

Calories

2.19g

Protein

23.5g

Carbs

3.39g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 71%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 69.3 g —
Protein 2.19 g
4% (Low)
Total lipid (fat) 3.39 g
4% (Low)
Carbohydrate, by difference 23.5 g
9% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.688 g
3% (Low)
Fatty acids, total monounsaturated 2.03 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.4 mg
20% (High)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 2.01 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.473 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 400.0 mg
9% (Low)
Sodium, Na 317.0 mg
14% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.161 mg
7% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 544.0 kj —
Ash 1.61 g —
Total Sugars 0.200 g —
Sucrose 0.100 g —
Glucose 0.100 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 17.4 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 12.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.150 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.260 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 8.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.357 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.301 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
Fatty acids, total polyunsaturated 0.218 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.201 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.076 g —
Isoleucine (EAA, BCAA) 0.077 g —
Leucine (EAA, BCAA) 0.128 g —
Lysine (EAA) 0.129 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.035 g —
Phenylalanine (EAA) 0.093 g —
Tyrosine (conditionally essential) 0.074 g —
Valine (EAA, BCAA) 0.121 g —
Arginine (conditionally essential) 0.126 g —
Histidine (EAA) 0.045 g —
Alanine 0.089 g —
Aspartic acid 0.485 g —
Glutamic acid 0.390 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.080 g —
Serine 0.095 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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