Rice, brown, parboiled, cooked, UNCLE BENS

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

147

Calories

3.09g

Protein

31.3g

Carbs

0.850g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 86%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 64.4 g —
Protein 3.09 g
6% (Low)
Total lipid (fat) 0.850 g
1% (Low)
Carbohydrate, by difference 31.3 g
11% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.213 g
1% (Low)
Fatty acids, total monounsaturated 0.300 g —
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 1.90 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.275 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Choline, total 4.40 mg
1% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 61.0 mg
1% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.129 mg
14% (Moderate)
Manganese, Mn 1.14 mg
50% (High)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 614.0 kj —
Ash 0.350 g —
Total Sugars 0.150 g —
Sucrose 0.150 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 29.3 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.300 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.161 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.297 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.297 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.269 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.259 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.259 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.008 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, brown, parboiled, cooked, UNCLE BENS is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Iron (3% DV) B-Complex (8% DV)

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