Soup, ramen noodle, chicken flavor, dry

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

439

Calories

10.2g

Protein

60.2g

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 55%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 439 kcal —
Macronutrients
Water 6.50 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 17.5 g
22% (High)
Carbohydrate, by difference 60.2 g
22% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.10 g
40% (High)
Fatty acids, total monounsaturated 6.14 g —
Fatty acids, total trans 0.063 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.433 mg
36% (High)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 5.54 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.434 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 118.0 ug
30% (High)
Choline, total 5.60 mg
1% (Low)
Vitamin E (alpha-tocopherol) 2.41 mg
16% (Moderate)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 4.21 mg
23% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 1923.0 mg
84% (High)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.625 mg
27% (High)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 1839.0 kj —
Ash 5.53 g —
Total Sugars 1.96 g —
Sucrose 1.43 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.530 g —
Galactose 0 g —
Starch 55.9 g —
Betaine 16.1 mg —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.91 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.53 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.30 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.920 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 7.04 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.705 g —
SFA 20:0 (Arachidic acid) 0.058 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.028 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.07 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.08 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.056 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.018 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.018 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.045 g —
Fatty acids, total trans-polyenoic 0.045 g —
Daidzein 0 mg —
Genistein 0.300 mg —
Isoflavones
Total isoflavones 0.400 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, ramen noodle, chicken flavor, dry is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (20% DV) Zinc (5% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.