Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

86

Calories

1.57g

Protein

20.1g

Carbs

0.050g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 92%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 77.3 g —
Protein 1.57 g
3% (Low)
Total lipid (fat) 0.050 g
0% (Low)
Carbohydrate, by difference 20.1 g
7% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.018 g
0% (Low)
Fatty acids, total monounsaturated 0.001 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.061 mg
5% (Low)
Niacin (Vitamin B3) 0.557 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.800 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.209 mg
12% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 709.0 ug
79% (High)
Carotene, beta 8509.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 0.260 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.610 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 47.0 mg
4% (Low)
Potassium, K 337.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.258 mg
11% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 359.0 kj —
Ash 0.990 g —
Total Sugars 4.18 g —
Sucrose 2.52 g —
Glucose 0.960 g —
Fructose 0.700 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 12.6 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14187.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.001 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.014 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 12.0 mg —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.083 g —
Isoleucine (EAA, BCAA) 0.055 g —
Leucine (EAA, BCAA) 0.092 g —
Lysine (EAA) 0.066 g —
Methionine (EAA) 0.029 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.089 g —
Tyrosine (conditionally essential) 0.034 g —
Valine (EAA, BCAA) 0.086 g —
Arginine (conditionally essential) 0.055 g —
Histidine (EAA) 0.031 g —
Alanine 0.077 g —
Aspartic acid 0.382 g —
Glutamic acid 0.155 g —
Glycine (conditionally essential) 0.063 g —
Proline (conditionally essential) 0.052 g —
Serine 0.088 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.010 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0.010 mg —
Luteolin 0.020 mg —
Kaempferol 0.010 mg —
Myricetin 0.030 mg —
Quercetin 0.010 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Iron (3% DV)

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