Teff, uncooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

367

Calories

13.3g

Protein

73.1g

Carbs

2.38g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 80%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 367 kcal —
Macronutrients
Water 8.82 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 2.38 g
3% (Low)
Carbohydrate, by difference 73.1 g
27% (High)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.449 g
2% (Low)
Fatty acids, total monounsaturated 0.589 g —
Vitamins
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.942 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.482 mg
28% (High)
Choline, total 13.1 mg
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 180.0 mg
14% (Moderate)
Iron, Fe 7.63 mg
42% (High)
Magnesium, Mg 184.0 mg
44% (High)
Phosphorus, P 429.0 mg
34% (High)
Potassium, K 427.0 mg
9% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 3.63 mg
33% (High)
Copper, Cu 0.810 mg
90% (High)
Manganese, Mn 9.24 mg
402% (High)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1536.0 kj —
Ash 2.37 g —
Total Sugars 1.84 g —
Sucrose 0.620 g —
Glucose 0.730 g —
Fructose 0.470 g —
Lactose 0 g —
Maltose 0.010 g —
Galactose 0 g —
Starch 36.6 g —
Betaine 2.30 mg —
Betaine 2.30 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 66.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.04 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.230 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 1.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.328 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.096 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.574 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.936 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.135 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.139 g —
Threonine (EAA) 0.510 g —
Isoleucine (EAA, BCAA) 0.501 g —
Leucine (EAA, BCAA) 1.07 g —
Lysine (EAA) 0.376 g —
Methionine (EAA) 0.428 g —
Cystine (conditionally essential) 0.236 g —
Phenylalanine (EAA) 0.698 g —
Tyrosine (conditionally essential) 0.458 g —
Valine (EAA, BCAA) 0.686 g —
Arginine (conditionally essential) 0.517 g —
Histidine (EAA) 0.301 g —
Alanine 0.747 g —
Aspartic acid 0.820 g —
Glutamic acid 3.35 g —
Glycine (conditionally essential) 0.477 g —
Proline (conditionally essential) 0.664 g —
Serine 0.622 g —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 4.00 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 7.30 mg —
Total Choline 13.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Teff, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (8% DV) Calcium (14% DV) B-Complex (32% DV)

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