Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

197

Calories

28.2g

Protein

0g

Carbs

9.37g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 62.6 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 9.37 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.31 g
12% (Moderate)
Fatty acids, total monounsaturated 3.38 g —
Fatty acids, total trans 0.091 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.341 mg
26% (High)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.398 mg
23% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 113.9 mg
21% (High)
Vitamin B-12 — Cobalamin 2.46 ug
102% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.58 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 112.0 mg
5% (Low)
Zinc, Zn 4.22 mg
38% (High)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.007 mg
0% (Low)
Selenium, Se 29.9 ug
54% (High)
Other
Energy 825.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 38.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.073 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.56 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.597 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.020 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.371 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.158 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.032 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.011 g —
Tryptophan (EAA) 0.327 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 2.24 g —
Lysine (EAA) 2.78 g —
Methionine (EAA) 0.752 g —
Cystine (conditionally essential) 0.262 g —
Phenylalanine (EAA) 0.990 g —
Tyrosine (conditionally essential) 0.922 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.822 g —
Alanine 1.72 g —
Aspartic acid 2.57 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.47 g —
Serine 1.16 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, retail parts, drumstick, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) B-Complex (23% DV)

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