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Other Nutrients

Top 50 Foods Highest in Hydroxyproline

Ranked by Hydroxyproline content per 100g edible portion. Data from USDA FoodData Central.

Hydroxyproline: benefits, deficiency & absorption tips

#1 Highest

Turkey, skin, from retail parts, from dark meat, raw

1.13 g

Foods ranked

50

with Hydroxyproline data

Complete Ranking — Hydroxyproline per 100g

# Food Hydroxyproline (g)
1 Turkey, skin, from retail parts, from dark meat, raw 1.13
2 Turkey, whole, skin (light and dark), raw vs #1 0.890
3 Turkey, skin from whole (light and dark), with added solution, raw vs #1 0.890
4 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed vs #1 0.803
5 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed vs #1 0.787
6 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed vs #1 0.772
7 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs #1 0.769
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs #1 0.759
9 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed vs #1 0.705
10 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed vs #1 0.704
11 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed vs #1 0.700
12 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed vs #1 0.686
13 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs #1 0.658
14 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs #1 0.650
15 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs #1 0.633
16 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs #1 0.633
17 Pork, cured, bacon, cooked, baked vs #1 0.628
18 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs #1 0.619
19 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed vs #1 0.615
20 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading vs #1 0.605
21 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading vs #1 0.596
22 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed vs #1 0.596
23 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading vs #1 0.588
24 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading vs #1 0.582
25 Turkey, gizzard, all classes, raw vs #1 0.580
26 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) vs #1 0.578
27 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading vs #1 0.552
28 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading vs #1 0.544
29 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs #1 0.528
30 Ostrich, inside strip, cooked vs #1 0.524
31 Game meat, deer, shoulder clod, separable lean only, cooked, braised vs #1 0.519
32 Ostrich, inside leg, cooked vs #1 0.518
33 Ostrich, oyster, cooked vs #1 0.514
34 Chicken, wing, frozen, glazed, barbecue flavored vs #1 0.511
35 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading vs #1 0.510
36 Ostrich, outside strip, cooked vs #1 0.509
37 Ostrich, tip trimmed, cooked vs #1 0.508
38 Ostrich, top loin, cooked vs #1 0.502
39 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading vs #1 0.495
40 Pork sausage, link/patty, reduced fat, cooked, pan-fried vs #1 0.483
41 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading vs #1 0.474
42 Ostrich, ground, cooked, pan-broiled vs #1 0.467
43 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs #1 0.461
44 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading vs #1 0.452
45 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs #1 0.440
46 Game meat, deer, tenderloin, separable lean only, cooked, broiled vs #1 0.434
47 Pork sausage, link/patty, cooked, pan-fried vs #1 0.427
48 Ostrich, inside strip, raw vs #1 0.423
49 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs #1 0.422
50 Ostrich, outside strip, raw vs #1 0.417

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.