Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Per 100g · Poultry Products · USDA SR Legacy

248

Calories

25.3g

Protein

3.84g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 6%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 53.9 g —
Protein 25.3 g
51% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 3.84 g
1% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.65 g
18% (Moderate)
Fatty acids, total monounsaturated 6.30 g —
Cholesterol 156.0 mg
52% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 7.10 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.711 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.210 mg
12% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 2.74 mg
15% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 254.0 mg
5% (Low)
Sodium, Na 837.0 mg
36% (High)
Zinc, Zn 1.55 mg
14% (Moderate)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 41.7 ug
76% (High)
Other
Energy 1039.0 kj —
Ash 3.04 g —
Total Sugars 2.10 g —
Sucrose 0.350 g —
Glucose 1.21 g —
Fructose 0.540 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.800 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 17.0 mg —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 68.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.390 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.680 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.06 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.023 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.093 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.017 g —
Tryptophan (EAA) 0.232 g —
Threonine (EAA) 0.958 g —
Isoleucine (EAA, BCAA) 0.960 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.533 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.935 g —
Tyrosine (conditionally essential) 0.635 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.595 g —
Alanine 1.39 g —
Aspartic acid 2.12 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.17 g —
Serine 0.912 g —
Hydroxyproline 0.658 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 52.0 mg —
Choline from phosphocholine 1.50 mg —
Choline from sphingomyelin 14.0 mg —
Free Choline 5.70 mg —
Total Choline 74.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Folate (3% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.