Pork sausage, link/patty, reduced fat, cooked, pan-fried

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

267

Calories

20.9g

Protein

0.150g

Carbs

20.3g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 267 kcal —
Macronutrients
Water 55.9 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 20.3 g
26% (High)
Carbohydrate, by difference 0.150 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.03 g
30% (High)
Fatty acids, total monounsaturated 8.02 g —
Fatty acids, total trans 0.091 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.377 mg
31% (High)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 7.74 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.960 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.282 mg
17% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 70.3 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.16 ug
48% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.22 mg
8% (Low)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.91 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 328.0 mg
7% (Low)
Sodium, Na 698.0 mg
30% (High)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.052 mg
2% (Low)
Selenium, Se 30.0 ug
55% (High)
Other
Energy 1118.0 kj —
Ash 2.72 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 6.70 mg —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 58.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.016 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.213 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 3.79 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 1.87 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.364 g —
MUFA 17:1 (Heptadecenoic acid) 0.041 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.36 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.236 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 4.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.63 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.58 g —
PUFA 18:2 CLAs 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.107 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.198 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.057 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.022 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.122 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.046 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.068 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.061 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.023 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.694 g —
Isoleucine (EAA, BCAA) 0.833 g —
Leucine (EAA, BCAA) 1.54 g —
Lysine (EAA) 1.40 g —
Methionine (EAA) 0.481 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 0.748 g —
Tyrosine (conditionally essential) 0.588 g —
Valine (EAA, BCAA) 0.989 g —
Arginine (conditionally essential) 1.30 g —
Histidine (EAA) 0.605 g —
Alanine 1.30 g —
Aspartic acid 1.78 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.41 g —
Serine 0.865 g —
Hydroxyproline 0.483 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork sausage, link/patty, reduced fat, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (3% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.