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Other Nutrients

Top 50 Foods Highest in SFA 15:0

Ranked by SFA 15:0 content per 100g edible portion. Data from USDA FoodData Central.

SFA 15:0: benefits, deficiency & absorption tips

#1 Highest

Butter, whipped, with salt

0.801 g

Foods ranked

46

with SFA 15:0 data

Complete Ranking — SFA 15:0 per 100g

# Food SFA 15:0 (g)
1 Butter, whipped, with salt 0.801
2 Oil, sunflower, high oleic (70% and over) vs #1 0.800
3 Butter, stick, salted vs #1 0.753
4 Lamb, Australian, imported, fresh, separable fat, raw vs #1 0.470
5 Lamb, Australian, imported, fresh, separable fat, cooked vs #1 0.464
6 Lamb, Australian, imported, fresh, seam fat, cooked vs #1 0.406
7 Veal, Australian, separable fat, raw vs #1 0.393
8 Lamb, Australian, imported, fresh, external fat, cooked vs #1 0.369
9 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 0.362
10 Cream, fluid, heavy whipping vs #1 0.353
11 Cheese, cream vs #1 0.344
12 Lamb, Australian, imported, fresh, external fat, raw vs #1 0.339
13 Cheese, cheddar vs #1 0.327
14 Cheese, cheddar, sharp, sliced vs #1 0.322
15 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 0.318
16 Beef, Australian, imported, grass-fed, external fat, raw vs #1 0.312
17 Cheese, pasteurized process, American, fortified with vitamin D vs #1 0.311
18 Cheese, pasteurized process, American, without added vitamin D vs #1 0.311
19 Cheese, pasteurized process, American, vitamin D fortified vs #1 0.311
20 Oil, bearded seal (Oogruk) (Alaska Native) vs #1 0.310
21 Cheese, swiss vs #1 0.305
22 Cheese, swiss vs #1 0.305
23 Lamb, Australian, imported, fresh, seam fat, raw vs #1 0.299
24 Cheese, American, restaurant vs #1 0.295
25 Oil, spotted seal (Alaska Native) vs #1 0.280
26 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 0.270
27 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 0.270
28 Cheese food, pasteurized process, American, vitamin D fortified vs #1 0.263
29 Cheese food, pasteurized process, American, without added vitamin D vs #1 0.263
30 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 0.250
31 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 0.248
32 Cheese, parmesan, grated vs #1 0.240
33 Oil, beluga, whale (Alaska Native) vs #1 0.230
34 Cheese, dry white, queso seco vs #1 0.228
35 Cheese, dry white, queso seco vs #1 0.228
36 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs #1 0.227
37 Cheese, white, queso blanco vs #1 0.226
38 Cheese product, pasteurized process, American, vitamin D fortified vs #1 0.222
39 Cheese, fresh, queso fresco vs #1 0.222
40 Cheese, neufchatel vs #1 0.209
41 Cheese, mozzarella, low moisture, part-skim vs #1 0.193
42 Cheese, mozzarella, low moisture, part-skim, shredded vs #1 0.192
43 ON THE BORDER, cheese quesadilla vs #1 0.190
44 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.176
45 Cream, fluid, light (coffee cream or table cream) vs #1 0.174
46 Cream, sour, cultured vs #1 0.171

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.