Skip to main content

Other Nutrients

Top 50 Foods Highest in MUFA 16:1

Ranked by MUFA 16:1 content per 100g edible portion. Data from USDA FoodData Central.

MUFA 16:1: benefits, deficiency & absorption tips

#1 Highest

Oil, beluga, whale (Alaska Native)

20.3 g

Foods ranked

50

with MUFA 16:1 data

Complete Ranking — MUFA 16:1 per 100g

# Food MUFA 16:1 (g)
1 Oil, beluga, whale (Alaska Native) 20.3
2 Oil, bearded seal (Oogruk) (Alaska Native) vs #1 18.9
3 Nuts, macadamia nuts, raw vs #1 13.0
4 Nuts, macadamia nuts, dry roasted, with salt added vs #1 12.7
5 Nuts, macadamia nuts, dry roasted, without salt added vs #1 12.7
6 Oil, spotted seal (Alaska Native) vs #1 11.0
7 Fish oil, menhaden vs #1 10.5
8 Fish oil, herring vs #1 9.64
9 Fish oil, cod liver vs #1 8.31
10 Fish oil, sardine vs #1 7.51
11 Fat, turkey vs #1 6.00
12 Fat, chicken vs #1 5.70
13 Fish oil, salmon vs #1 4.82
14 Shortening frying (heavy duty), beef tallow and cottonseed vs #1 4.30
15 Fat, beef tallow vs #1 4.20
16 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs #1 3.90
17 Beef, retail cuts, separable fat, raw vs #1 3.88
18 Chicken, broilers or fryers, separable fat, raw vs #1 3.86
19 Squab, (pigeon), meat and skin, raw vs #1 3.47
20 Veal, composite of trimmed retail cuts, separable fat, raw vs #1 3.46
21 Veal, composite of trimmed retail cuts, separable fat, cooked vs #1 3.40
22 Turkey, young hen, skin only, cooked, roasted vs #1 3.28
23 Beef, retail cuts, separable fat, cooked vs #1 3.14
24 Shortening, household, lard and vegetable oil vs #1 3.10
25 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 3.03
26 Pork, bacon, rendered fat, cooked vs #1 2.86
27 Chicken, skin (drumsticks and thighs), cooked, roasted vs #1 2.82
28 Fat, goose vs #1 2.80
29 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs #1 2.78
30 Pork, fresh, backfat, raw vs #1 2.75
31 Chicken, skin (drumsticks and thighs), cooked, braised vs #1 2.72
32 Chicken, skin (drumsticks and thighs), with added solution, raw vs #1 2.70
33 Lard vs #1 2.70
34 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs #1 2.69
35 Animal fat, bacon grease vs #1 2.69
36 Chicken, skin (drumsticks and thighs), raw vs #1 2.68
37 Fish, cisco, smoked vs #1 2.66
38 Oil, avocado vs #1 2.66
39 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 2.64
40 Pork, cured, salt pork, raw vs #1 2.50
41 Beef, cured, breakfast strips, raw or unheated vs #1 2.47
42 Veal, breast, separable fat, cooked vs #1 2.44
43 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 2.40
44 Chicken, broilers or fryers, skin only, cooked, roasted vs #1 2.40
45 Snacks, beef sticks, smoked vs #1 2.30
46 Leavening agents, yeast, baker's, active dry vs #1 2.29
47 Chicken, broiler, rotisserie, BBQ, skin vs #1 2.28
48 Beef, cured, breakfast strips, cooked vs #1 2.27
49 Fish, halibut, greenland, cooked, dry heat vs #1 2.26
50 Butter oil, anhydrous vs #1 2.23

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.