Beef, grass-fed, strip steaks, lean only, raw

Per 100g · Beef Products · USDA SR Legacy

117

Calories

23.1g

Protein

0g

Carbs

2.69g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 0%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 73.4 g —
Protein 23.1 g
46% (High)
Total lipid (fat) 2.69 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g
5% (Low)
Fatty acids, total monounsaturated 0.995 g —
Fatty acids, total trans 0.113 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.124 mg
10% (Moderate)
Niacin (Vitamin B3) 6.70 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.678 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.651 mg
38% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.1 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.27 ug
53% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.85 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.61 mg
33% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 21.1 ug
38% (High)
Other
Energy 488.0 kj —
Ash 1.69 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 7.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.061 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.575 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.354 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.012 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.910 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.819 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.108 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.041 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.015 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.091 g —
TFA 18:1 t 0.091 g —
TFA 18:2 t not further defined 0.022 g —
Fatty acids, total trans-polyenoic 0.022 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, grass-fed, strip steaks, lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) B-Complex (10% DV)

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