Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Per 100g · Beef Products · USDA SR Legacy

277

Calories

26.3g

Protein

0g

Carbs

18.2g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 54.5 g —
Protein 26.3 g
53% (High)
Total lipid (fat) 18.2 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.93 g
35% (High)
Fatty acids, total monounsaturated 8.24 g —
Fatty acids, total trans 0.950 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 5.34 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.807 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.428 mg
25% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.5 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 2.80 ug
117% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 93.0 mg
4% (Low)
Zinc, Zn 6.17 mg
56% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 21.6 ug
39% (High)
Other
Energy 1157.0 kj —
Ash 1.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 9.80 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 15:0 (Pentadecanoic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 3.11 g —
SFA 17:0 (Margaric acid) 0.157 g —
SFA 18:0 (Stearic acid) 3.15 g —
SFA 20:0 (Arachidic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.128 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.546 g —
MUFA 17:1 (Heptadecenoic acid) 0.141 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.045 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.497 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.394 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.950 g —
TFA 18:1 t 0.950 g —
Tryptophan (EAA) 0.133 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.16 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.676 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.808 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.71 g —
Histidine (EAA) 0.853 g —
Alanine 1.64 g —
Aspartic acid 2.37 g —
Glutamic acid 3.94 g —
Glycine (conditionally essential) 1.78 g —
Proline (conditionally essential) 1.34 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Folate (3% DV) B-Complex (15% DV)

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