Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Per 100g · Beef Products · USDA SR Legacy

248

Calories

23.5g

Protein

0g

Carbs

16.4g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 58.7 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 16.4 g
21% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.28 g
31% (High)
Fatty acids, total monounsaturated 7.47 g —
Fatty acids, total trans 1.05 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.177 mg
14% (Moderate)
Niacin (Vitamin B3) 5.28 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.604 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.344 mg
20% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 2.79 ug
116% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 2.50 mg
14% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 5.95 mg
54% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 1040.0 kj —
Ash 1.05 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.474 g —
SFA 15:0 (Pentadecanoic acid) 0.078 g —
SFA 16:0 (Palmitic acid) 3.48 g —
SFA 17:0 (Margaric acid) 0.178 g —
SFA 18:0 (Stearic acid) 1.86 g —
SFA 20:0 (Arachidic acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.138 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.585 g —
MUFA 17:1 (Heptadecenoic acid) 0.156 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.451 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.358 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 1.05 g —
TFA 18:1 t 1.05 g —
Tryptophan (EAA) 0.119 g —
Threonine (EAA) 0.905 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.602 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.912 g —
Tyrosine (conditionally essential) 0.720 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.760 g —
Alanine 1.47 g —
Aspartic acid 2.11 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.19 g —
Serine 0.937 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) B-Complex (14% DV)

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