Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Per 100g · Beef Products · USDA SR Legacy

154

Calories

27.6g

Protein

0g

Carbs

4.06g

Fat

Macro Distribution (kcal)

Protein 75%
Carbs 0%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 66.4 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 4.06 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.01 g
10% (Moderate)
Fatty acids, total monounsaturated 1.54 g —
Fatty acids, total trans 0.093 g —
Cholesterol 88.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.171 mg
13% (Moderate)
Niacin (Vitamin B3) 5.65 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.666 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 90.0 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 2.49 ug
104% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.11 mg
17% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 321.0 mg
7% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 6.94 mg
63% (High)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 22.5 ug
41% (High)
Other
Energy 646.0 kj —
Ash 0.950 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 7.50 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.094 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.932 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.623 g —
SFA 20:0 (Arachidic acid) 0.012 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.256 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.137 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.093 g —
TFA 18:1 t 0.093 g —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.15 g —
Lysine (EAA) 2.28 g —
Methionine (EAA) 0.709 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.848 g —
Valine (EAA, BCAA) 1.35 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 0.896 g —
Alanine 1.73 g —
Aspartic acid 2.48 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.87 g —
Proline (conditionally essential) 1.40 g —
Serine 1.10 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) B-Complex (13% DV)

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