Biscuits, plain or buttermilk, refrigerated dough, lower fat

Per 100g · Baked Products · USDA SR Legacy

270

Calories

6.70g

Protein

43.7g

Carbs

7.83g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 64%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 37.8 g —
Protein 6.70 g
13% (Moderate)
Total lipid (fat) 7.83 g
10% (Moderate)
Carbohydrate, by difference 43.7 g
16% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.14 g
16% (Moderate)
Fatty acids, total monounsaturated 2.40 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.448 mg
37% (High)
Riboflavin (Vitamin B2) 0.222 mg
17% (Moderate)
Niacin (Vitamin B3) 3.30 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.367 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 79.0 ug —
Choline, total 3.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 400.0 mg
32% (High)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 828.0 mg
36% (High)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.079 mg
9% (Low)
Manganese, Mn 0.301 mg
13% (Moderate)
Selenium, Se 18.9 ug
34% (High)
Other
Energy 1132.0 kj —
Ash 4.02 g —
Total Sugars 7.18 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 140.0 ug —
Betaine 42.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.596 g —
SFA 18:0 (Stearic acid) 0.497 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.671 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.637 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.082 g —
Threonine (EAA) 0.182 g —
Isoleucine (EAA, BCAA) 0.231 g —
Leucine (EAA, BCAA) 0.461 g —
Lysine (EAA) 0.148 g —
Methionine (EAA) 0.118 g —
Cystine (conditionally essential) 0.142 g —
Phenylalanine (EAA) 0.337 g —
Tyrosine (conditionally essential) 0.202 g —
Valine (EAA, BCAA) 0.269 g —
Arginine (conditionally essential) 0.270 g —
Histidine (EAA) 0.149 g —
Alanine 0.215 g —
Aspartic acid 0.282 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.240 g —
Proline (conditionally essential) 0.775 g —
Serine 0.333 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.70 mg —
Choline from phosphatidylcholine 0.400 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 1.00 mg —
Free Choline 16.0 mg —
Total Choline 19.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuits, plain or buttermilk, refrigerated dough, lower fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Calcium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.