Brussels sprouts, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

36

Calories

2.55g

Protein

7.10g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 66%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 36 kcal —
Macronutrients
Water 88.9 g —
Protein 2.55 g
5% (Low)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 7.10 g
3% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.102 g
1% (Low)
Fatty acids, total monounsaturated 0.038 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 62.0 mg
69% (High)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 0.607 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.252 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.178 mg
10% (Moderate)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.6 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 39.0 ug
4% (Low)
Carotene, beta 465.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.227 mg
10% (Moderate)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 150.0 kj —
Ash 0.950 g —
Total Sugars 1.74 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 775.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1290.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 140.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.093 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.034 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.255 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.079 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.173 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.091 g —
Isoleucine (EAA, BCAA) 0.100 g —
Leucine (EAA, BCAA) 0.114 g —
Lysine (EAA) 0.116 g —
Methionine (EAA) 0.024 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.074 g —
Valine (EAA, BCAA) 0.117 g —
Arginine (conditionally essential) 0.153 g —
Histidine (EAA) 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Luteolin 0.500 mg —
Kaempferol 0.910 mg —
Quercetin 4.33 mg —
Choline
Choline from glycerophoshocholine 3.20 mg —
Choline from phosphatidylcholine 14.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 23.0 mg —
Total Choline 41.0 mg —
Iodine
Iodine mcg/100gB 0 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Brussels sprouts, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) Zinc (3% DV) Selenium (3% DV)

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