Candies, TOBLERONE, milk chocolate with honey and almond nougat

Per 100g · Sweets · USDA SR Legacy

489

Calories

5.71g

Protein

61.2g

Carbs

28.6g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 47%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 489 kcal —
Macronutrients
Water 3.28 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 28.6 g
37% (High)
Carbohydrate, by difference 61.2 g
22% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.1 g
86% (High)
Fatty acids, total monounsaturated 3.74 g —
Fatty acids, total trans 0 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.237 mg
18% (Moderate)
Niacin (Vitamin B3) 0.353 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.316 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 60.5 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.77 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.340 mg
38% (High)
Manganese, Mn 0.361 mg
16% (Moderate)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 2045.0 kj —
Ash 1.22 g —
Total Sugars 55.7 g —
Starch 0.020 g —
Fluoride, F 3.30 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 1.70 mg —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 122.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.590 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.4 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.295 g —
SFA 6:0 (Caproic acid) 0.082 g —
SFA 8:0 (Caprylic acid) 0.092 g —
SFA 10:0 (Capric acid) 0.203 g —
SFA 12:0 (Lauric acid) 0.209 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.989 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 8.37 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 6.83 g —
SFA 20:0 (Arachidic acid) 0.059 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.187 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.329 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 10.0 mg —
Campesterol 4.00 mg —
Beta-sitosterol 27.0 mg —
Alcohol, ethyl 0 g —
Caffeine 12.0 mg —
Theobromine 128.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, TOBLERONE, milk chocolate with honey and almond nougat is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Folate (2% DV) Vitamin A (4% DV) Selenium (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.