Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

74

Calories

1.58g

Protein

15.9g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 86%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 74 kcal —
Macronutrients
Water 81.2 g —
Protein 1.58 g
3% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.076 g
0% (Low)
Fatty acids, total monounsaturated 0.081 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.135 mg
10% (Moderate)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.052 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.028 mg
2% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 15.0 ug —
Choline, total 2.60 mg
0% (Low)
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 6.71 mg
37% (High)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 27.0 mg
1% (Low)
Sodium, Na 227.0 mg
10% (Moderate)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.049 mg
2% (Low)
Other
Energy 309.0 kj —
Ash 0.760 g —
Total Sugars 0.100 g —
Sucrose 0.100 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 15.4 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Betaine 0.200 mg —
Betaine 0.200 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.110 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.067 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.009 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.081 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.191 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.191 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.011 g —
Threonine (EAA) 0.052 g —
Isoleucine (EAA, BCAA) 0.058 g —
Leucine (EAA, BCAA) 0.228 g —
Lysine (EAA) 0.031 g —
Methionine (EAA) 0.029 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.087 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.077 g —
Arginine (conditionally essential) 0.060 g —
Histidine (EAA) 0.048 g —
Alanine 0.131 g —
Aspartic acid 0.097 g —
Glutamic acid 0.337 g —
Glycine (conditionally essential) 0.052 g —
Proline (conditionally essential) 0.179 g —
Serine 0.070 g —
Choline
Choline from glycerophoshocholine 0.400 mg —
Choline from phosphatidylcholine 1.20 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 1.00 mg —
Total Choline 2.60 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) Magnesium (1% DV) Zinc (1% DV) B-Complex (10% DV)

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