Chicken, nuggets, white meat, precooked, frozen, not reheated

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

261

Calories

14.4g

Protein

16.2g

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 25%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 261 kcal —
Macronutrients
Water 51.9 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 15.4 g
20% (High)
Carbohydrate, by difference 16.2 g
6% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.37 g
17% (Moderate)
Fatty acids, total monounsaturated 4.67 g —
Fatty acids, total trans 0.082 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 6.74 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.331 mg
19% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.5 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.18 mg
8% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 538.0 mg
23% (High)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.460 mg
20% (High)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 1093.0 kj —
Ash 2.09 g —
Total Sugars 1.27 g —
Sucrose 0 g —
Glucose 0.560 g —
Fructose 0.280 g —
Lactose 0 g —
Maltose 0.420 g —
Galactose 0 g —
Starch 13.3 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 53.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.0 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.054 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.53 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.675 g —
SFA 20:0 (Arachidic acid) 0.031 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.406 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.403 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.16 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 6.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.52 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.45 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.561 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.548 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.039 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.031 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.027 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.051 g —
Fatty acids, total trans-polyenoic 0.051 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, nuggets, white meat, precooked, frozen, not reheated is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (2% DV) Calcium (3% DV) B-Complex (9% DV)

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